Specials

# 213 - No-turkey holiday feast.
Caroline Carter and her daughter Shenita create a no-turkey holiday feast.
# 213 - No-turkey holiday feast.

# 212 - Meatloaf--using no meat
Chef Caroline Carter and her daughter prepare a sumptuous meatloaf--using no meat.
# 212 - Meatloaf--using no meat

Chef Caroline Carter and her daughter prepare spicy veggie shish kabobs and a "no fry stir
# 208 - Veggie shish kabobs

# 206 - Hummus, pea soup and lettuce salad
Chef Caroline Carter prepares a basic hummus infused with calamata olives.
# 206 - Hummus, pea soup and lettuce salad

Raw Chef Caroline Carter and Shenita Ray offer a tasty alternative to dessert.
# 205 - American desserts

# 204 - Sushi--with no fish or meat
Chef Caroline Carter and her daughter Shenita create their versions of sushi-with no fish.
# 204 - Sushi--with no fish or meat

Chef Caroline Carter and her daughter Shenita use the highly nutritious sweet potato.
#202 - Sweet Potato

# 108 - Broccoli soup, raw chili and sesame kale salad
Tasty cold broccoli soup; raw chili with a cashew sour cream topping; and, kale salad.
# 108 - Broccoli soup, raw chili and sesame kale salad

# 107 - Rollups, Cauliflower mashed potatoes, Torte
Raspberry, blueberry torte and naturally sweetened ginger nutmeg apple slices.
# 107 - Rollups, Cauliflower mashed potatoes, Torte

Alamelu Vairavan, the host of MPTV's "Healthy Indian Flavors" visits Chef Caroline Carter
# 106 - Yogurt cucumber salad

Chef Caroline Carter and daughter Shenita Ray, prepare their raw, four-layer lasagna.
# 105 - Four-layer lasagna

Chef Caroline Carter and daughter Shenita Ray prepare Mexican dishes with "raw" ingredient